Personal Training & Rehabilitation

Sam Grogan

Personal Trainer, Nutrition Advisor and Lifestyle Coach

Sam is a member of The Chartered Institute for the Management of Sport and Physical Activity as a Senior Activity and Health Practitioner. She has been working with a huge array of clients since 2009 and training with Sam has helped them gain knowledge, motivation, inspiration, support and amazing results.

Equal to her love of helping clients achieve their goals is her love of learning and so she has a wealth of accredited knowledge to share with you. Areas of expertise include:

• Weight Loss (and how to keep it off all without diets)
• Neuro-Rehab
• Injury Recovery or Prevention
• Exercise and Nutrition from Perimenopause through to Post Menopause
• Chronic Pain Management
• Stress and Anxiety Management
• Fall Prevention
• Nutrition and support relating to weight loss, exercise performance, disordered eating

“Sam is fantastic at listening, motivating and providing realistic plans to get you to where you want to be. She has successfully made fitness and good nutrition just part of how I live, rather than something I take a stab at for a few weeks and drop back into old habits. Sam’s really great at explaining everything you need to know to make it work and to enjoy it along the way. If you’re looking for real results and great support, you’ve found the right person.”

Laura L.

“I have called Sam my miracle worker because she really has worked miracles with me. Sam is the ultimate professional trainer; working and supporting me, not only on gym workouts, but on general lifestyle improvements.”

Gill, 64.