“Gyro what?”, “Gin & Tonic?” accompanied by a quizzical expression are the usual responses when I say I am a GYROTONIC®  instructor.  

Not known widely in the U.K.,

1.Dress for the weather and be prepared for it to change.

Layering is always a good idea. In warmer temperatures, you may want to discard a layer as your

Walking is an easy, inexpensive, accessible form of exercise which can be enjoyed by people of all ages and abilities. We know that just being outdoors has mental and