What happens when you breathe? When you inhale, the air passes via your nose or mouth through your bronchioles to the bases of your lungs. The tiny sacs deep in
Water makes up approximately 75% of your body weight. It is crucial to stay hydrated to ensure oxygen and essential nutrients are transported around your body. Proper hydration is vital
OK, you already know how to walk. Having said that, there is often room for improvement. Here are some examples:
You can increase the energy efficiency by altering your centre of
Summer time finds us out in the garden tending to the beautiful plants and battling the pesky weeds (though some of the weeds are actually quite attractive). The lack of
The Valley Clinic in Ilkley, West Yorkshire, is a Multi Disciplinary Clinic offering Physiotherapy and a wide variety of therapies and treatments including: Physiotherapy and Physiotherapy for Sports-Related Injuries, Podiatry,
You may very well see this little beauty zipping around Ilkley. If you do be sure to give us a wave.
Finally! The moment we have been waiting for… The Valley Clinic has launched it’s brand new web site. Packed with lots and lots of useful information this all new website
To mark UK Older People’s Day on October 1st 2014, our lead physiotherapist, Liz and our dietitian, Barry will be hosting an informative and interactive session for older people at
Hey everyone! Please join me at this event. Raise money for a great cause, challenge yourself, get exercise and have fun all at once. Did I mention the free fish
The Valley Clinic team gave 100% at the Ilkley Triathlon. Gearing up for the next challenge.