The way an individual interacts with their environment, particularly postural habits and movement patterns, has a huge impact on their physical health. Regardless of the quality and cost of

I developed The Valley Clinic Workplace Wellness Programme in order to help employers save money, improve employee engagement, meet their legal responsibilities and show their employees that they are

According to Jeffrey Hayzlett, prime time TV and radio host, author and speaker; globally, workplace wellness is a $40 billion industry.  A 2017 survey conducted by the International Foundation of Employee

According to a recent Harvard study, there is a £3 return
for every £1 spent supporting occupational health.

Workspace assessments, or ergonomic assessments, are a key
part of The Valley Clinic’s

“Gyro what?”, “Gin & Tonic?” accompanied by a quizzical expression are the usual responses when I say I am a GYROTONIC®  instructor.  

Not known widely in the U.K.,

1.Dress for the weather and be prepared for it to change.

Layering is always a good idea. In warmer temperatures, you may want to discard a layer as your

Walking is an easy, inexpensive, accessible form of exercise which can be enjoyed by people of all ages and abilities. We know that just being outdoors has mental and

Are you put off by the cold temperatures, the bleak skies and the shorter days? Many people reduce their exercise and lose their motivation in the cold weather. Here’s

I knew from the age of 10 that I wanted to help people who are faced with barriers to develop and grow. Initially, as a teacher for children and

What happens when you breathe? When you inhale, the air passes via your nose or mouth through your bronchioles to the bases of your lungs. The tiny sacs deep in