The Valley Clinic team gave 100% at the Ilkley Triathlon. Gearing up for the next challenge.
The clocks are going back…
The clocks are going back. Don’t let the dark evenings and the cold whether discourage you! Keep your spirits and energy up with exercise! If you need advice, come see
Alf Tupper 10k for the Acorn Charity
What a blast! Liz and Cathy ran through mud and water and over obstacles in the Alf Tupper 10k for the Acorn charity over the weekend.
Have a happy and safe Halloween!
Have a happy and safe Halloween! via Facebook Pages http://ift.tt/1uZTKqY
Exercise to Combat Stress
Recent research by Swedish scientists has shown that well exercised muscles release a protein that breaks down kynurenine, a substance which causes inflammation of the brain and is released in
Exercise to Combat Osteoarthritis
We’ve been saying it to patients for years, but there is now further evidence to support the belief that exercise helps keep osteoarthritis at bay.
In a study of 1,800 people,
Xmas Fundraising for Spinal Research
We wore Xmas hats to raise money for one of our favourite charities. Thank you everyone who donated for Spinal Research!
via Facebook Pages http://ift.tt/1uZTKqY
Free £5 Voucher!
Hey! All you loyal patrons, we want to reward you. To thank you for referring your family and friends, we are giving you a £5 voucher for each new patient
Facebook ‘like us’ Competition
The Valley Clinic is on a mission to collect 250 new likes. When we reach our goal, we will randomly select a winner from our Facebook friends to receive a
