1.Dress for the weather and be prepared for it to change.
Layering is always a good idea. In warmer temperatures, you may want to discard a layer as your body warms
The Benefits of Walking
Walking is an easy, inexpensive, accessible form of exercise which can be enjoyed by people of all ages and abilities. We know that just being outdoors has mental and physical
Exercising in the Cold Weather, the Benefits
Are you put off by the cold temperatures, the bleak skies and the shorter days? Many people reduce their exercise and lose their motivation in the cold weather. Here’s some
How to Walk
OK, you already know how to walk. Having said that, there is often room for improvement. Here are some examples:
You can increase the energy efficiency by altering your centre of
Kinesio Taping Application
The Valley Clinic in Ilkley, West Yorkshire, is a Multi Disciplinary Clinic offering Physiotherapy and a wide variety of therapies and treatments including: Physiotherapy and Physiotherapy for Sports-Related Injuries, Podiatry,
The Valley Clinic MINI!
You may very well see this little beauty zipping around Ilkley. If you do be sure to give us a wave.
NEW Website Launched!
Finally! The moment we have been waiting for… The Valley Clinic has launched it’s brand new web site. Packed with lots and lots of useful information this all new website
Ilkley Triathlon Event
The Valley Clinic team gave 100% at the Ilkley Triathlon. Gearing up for the next challenge.
Alf Tupper 10k for the Acorn Charity
What a blast! Liz and Cathy ran through mud and water and over obstacles in the Alf Tupper 10k for the Acorn charity over the weekend.
Exercise to Combat Stress
Recent research by Swedish scientists has shown that well exercised muscles release a protein that breaks down kynurenine, a substance which causes inflammation of the brain and is released in
