OK, you already know how to walk. Having said that, there is often room for improvement. Here are some examples:
You can increase the energy efficiency by altering your centre of
Gardening advice
Summer time finds us out in the garden tending to the beautiful plants and battling the pesky weeds (though some of the weeds are actually quite attractive). The lack of
Kinesio Taping Application
The Valley Clinic in Ilkley, West Yorkshire, is a Multi Disciplinary Clinic offering Physiotherapy and a wide variety of therapies and treatments including: Physiotherapy and Physiotherapy for Sports-Related Injuries, Podiatry,
UK Older People’s Day – October 1st 2014
To mark UK Older People’s Day on October 1st 2014, our lead physiotherapist, Liz and our dietitian, Barry will be hosting an informative and interactive session for older people at
Raising money for a great cause
Hey everyone! Please join me at this event. Raise money for a great cause, challenge yourself, get exercise and have fun all at once. Did I mention the free fish
Ilkley Triathlon Event
The Valley Clinic team gave 100% at the Ilkley Triathlon. Gearing up for the next challenge.
The clocks are going back…
The clocks are going back. Don’t let the dark evenings and the cold whether discourage you! Keep your spirits and energy up with exercise! If you need advice, come see
Alf Tupper 10k for the Acorn Charity
What a blast! Liz and Cathy ran through mud and water and over obstacles in the Alf Tupper 10k for the Acorn charity over the weekend.
Exercise to Combat Stress
Recent research by Swedish scientists has shown that well exercised muscles release a protein that breaks down kynurenine, a substance which causes inflammation of the brain and is released in
Exercise to Combat Osteoarthritis
We’ve been saying it to patients for years, but there is now further evidence to support the belief that exercise helps keep osteoarthritis at bay.
In a study of 1,800 people,
