Hypnotherapy, EFT & Reiki
Hypnotherapy is a natural yet powerful tool. It is effective for a vast range of issues across a very broad spectrum from weight control to anxiety disorders, stress management to natural pain relief during childbirth, the list is endless. Charlotte has a proven track record working with clients to guide and motivate them towards the positive outcomes that they desire.
Therapist: Charlotte Redfearn
Charlotte Redfearn Hyp Dip, ISCH GHR
After experiencing personally the life changing benefits of hypnotherapy, Charlotte followed her passion and trained as a Clinical hypnotherapist in order to help people discover and achieve the life they want.
Charlotte has trained further in the following areas of Neuro Linguistics Programme techniques (NLP), Emotional Freedom Technique (EFT), Law of Attraction and Reiki Practitioner. This has allowed her to develop her own unique techniques providing a warm tailored approach to help people make positive changes, find happiness and become the person they want to be, all in a natural way. Charlotte also tutors and has delivered accredited courses in Practitioner training in Clinical Hypnotherapy and Psychotherapy, along with various other workshops and classes such as: Mood boosting, Insomnia, Stress Management and Antenatal Relaxation-Hypnobirthing.
Hypnotherapy is available at The Valley Clinic for the management of a range of conditions including:
Smoking cessation, weight control, pain management (including child birth) are probably the therapies that more easily come to mind. However, hypnotherapy can also be used for a wider range of health conditions, including pre-operative preparation and post-operative recovery, IBS, migraine, psoriasis and many, many other conditions, too numerous to list.
- Morning Sickness and Childbirth
- Pain Relief
- Relief for Nausea
- Smoking Cessation
- Weight Control
Talking to anyone about a personal issue can be difficult. With hypnotherapy, these issues can be sensitively and effectively remedied, with the added benefit of a general sense of wellbeing. Recognising that a personal issue needs to be resolved is the first step; contacting a professional hypnotherapist is the next step.
- Bed Wetting
- Nail Biting
- Relationship Issues
- Self Confidence
- Sexual Issues
- Work Related Stress
Emotional Well Being
Hypnotherapy can help you to overcome emotional difficulties and free yourself from self-destructive ways of feeling, thinking and behaving. Hypnotherapy helps an individual to live their life in a more positive way. Panic attacks, anxiety, insomnia, fears and phobias, stress, exam nerves all respond well to hypnotherapy.
- Childhood Issues
- Exam Nerves
- Fears and Phobias
- Panic Attacks
- Public Speaking
Some people have lives which are so full, with many competing demands – this eventually impacts on emotional and physical health. While it is possible to introduce an individual to self-hypnosis, some people enjoy having a therapy session each month to benefit from the deep sense of wellbeing and relaxation. One regular client testifies; ‘I had never realised that feeling so relaxed and able to cope with everyday pressures was possible’.
Often known as ‘The Tapping Therapy’ and ‘Psychological Acupressure’, EFT is a relatively new discovery within the realm of Energy Psychology. It works on the principle that all negative emotions are a disturbance in our body’s energy system, which is called the meridian pathways and is the same energy system that is used in Acupuncture. EFT tapping works to clear the emotional disturbance so negative emotions actually drain away, till they are gone.
As it is now widely accepted that emotional disharmony is a key factor in physical symptoms and disease, this technique is being extensively used on physical issues as well as emotional issues, including chronic illness often with amazing results.
‘Reiki’ translates as ‘universal life force energy’This Japanese system of healing was developed in the early 20th century, although energy work has been a huge part of Eastern medicine for thousands of years. Using the universal energy ‘chi’ or ‘ki’ the therapist can channel energy into the patient to restore emotional and physical well-being.
Is a deeply calming and relaxing therapy that can be applied either hands on or hands off, and at the end of treatment, patients feel refreshed with a more positive, balanced outlook.
A natural state of relaxation often described as an altered state of consciousness, where one is neither awake nor asleep. In reality, it is a state of heightened “focus” or “awareness” accompanied by a deep sense of calmness. It is similar to the feeling one has just before going to sleep or drifting into a daydream.
Unlike the image created by the media or stage hypnosis and contrary to popular misconception, it is in no way controlling. One freely enters into a trance-like state, remaining fully aware throughout the treatment session and waking up naturally as one would following normal sleep.
The process of using the state of hypnosis for therapeutic purposes in the treatment and relief of a variety of somatic and psychological symptoms.