Water makes up approximately 75% of your body weight. It is crucial to stay hydrated to ensure oxygen and essential nutrients are transported around your body. Proper hydration is vital
How to Walk
OK, you already know how to walk. Having said that, there is often room for improvement. Here are some examples:
You can increase the energy efficiency by altering your centre of
Gardening advice
Summer time finds us out in the garden tending to the beautiful plants and battling the pesky weeds (though some of the weeds are actually quite attractive). The lack of
Kinesio Taping Application
The Valley Clinic in Ilkley, West Yorkshire, is a Multi Disciplinary Clinic offering Physiotherapy and a wide variety of therapies and treatments including: Physiotherapy and Physiotherapy for Sports-Related Injuries, Podiatry,
The Valley Clinic MINI!
You may very well see this little beauty zipping around Ilkley. If you do be sure to give us a wave.
NEW Website Launched!
Finally! The moment we have been waiting for… The Valley Clinic has launched it’s brand new web site. Packed with lots and lots of useful information this all new website
UK Older People’s Day – October 1st 2014
To mark UK Older People’s Day on October 1st 2014, our lead physiotherapist, Liz and our dietitian, Barry will be hosting an informative and interactive session for older people at
Raising money for a great cause
Hey everyone! Please join me at this event. Raise money for a great cause, challenge yourself, get exercise and have fun all at once. Did I mention the free fish
Ilkley Triathlon Event
The Valley Clinic team gave 100% at the Ilkley Triathlon. Gearing up for the next challenge.
The clocks are going back…
The clocks are going back. Don’t let the dark evenings and the cold whether discourage you! Keep your spirits and energy up with exercise! If you need advice, come see
