What a blast! Liz and Cathy ran through mud and water and over obstacles in the Alf Tupper 10k for the Acorn charity over the weekend.
Recent research by Swedish scientists has shown that well exercised muscles release a protein that breaks down kynurenine, a substance which causes inflammation of the brain and is released in
We’ve been saying it to patients for years, but there is now further evidence to support the belief that exercise helps keep osteoarthritis at bay.
In a study of 1,800 people,
Hey! All you loyal patrons, we want to reward you. To thank you for referring your family and friends, we are giving you a £5 voucher for each new patient
The Valley Clinic is on a mission to collect 250 new likes. When we reach our goal, we will randomly select a winner from our Facebook friends to receive a
GREAT NEWS! ANOTHER CHANCE TO WIN!
You could win the pain relief pack shown with a voucher for a free physio session. Big thanks to all those who liked the ‘POST’
Knee and back pain are common repetitive strain injuries for cyclists. Most of these can be avoided. The key may be in making minor adjustments to your bike fitting or
Golfers, improve your game and avoid injuries! Here are some helpful hints:
1)As a round lasts several hours, fatigue can be an issue. Fatigue can lead to poor muscle recruitment and
After a long run, lay down with your bottom against a wall, place your legs up the wall forming a right angle with your body. Lie like this for up to
We treat a lot of ski injuries at The Valley Clinic! Although upper limb and hand injuries are not uncommon, by far the most commonly injured area is the knee.