“Gyro what?”, “Gin & Tonic?” accompanied by a quizzical expression are the usual responses when I say I am a GYROTONIC® instructor.
Not known widely in the U.K., unlike Germany
Top Tips for Walkers
1.Dress for the weather and be prepared for it to change.
Layering is always a good idea. In warmer temperatures, you may want to discard a layer as your body warms
The Benefits of Walking
Walking is an easy, inexpensive, accessible form of exercise which can be enjoyed by people of all ages and abilities. We know that just being outdoors has mental and physical
Exercising in the Cold Weather, the Benefits
Are you put off by the cold temperatures, the bleak skies and the shorter days? Many people reduce their exercise and lose their motivation in the cold weather. Here’s some
Liz Blizzard – My Story
I knew from the age of 10 that I wanted to help people who are faced with barriers to develop and grow. Initially, as a teacher for children and adults
Benefit From Better Breathing
What happens when you breathe? When you inhale, the air passes via your nose or mouth through your bronchioles to the bases of your lungs. The tiny sacs deep in
The Valley Clinic MINI!
You may very well see this little beauty zipping around Ilkley. If you do be sure to give us a wave.
NEW Website Launched!
Finally! The moment we have been waiting for… The Valley Clinic has launched it’s brand new web site. Packed with lots and lots of useful information this all new website
UK Older People’s Day – October 1st 2014
To mark UK Older People’s Day on October 1st 2014, our lead physiotherapist, Liz and our dietitian, Barry will be hosting an informative and interactive session for older people at
Raising money for a great cause
Hey everyone! Please join me at this event. Raise money for a great cause, challenge yourself, get exercise and have fun all at once. Did I mention the free fish
