Knee and back pain are common repetitive strain injuries for cyclists. Most of these can be avoided. The key may be in making minor adjustments to your bike fitting or

Golfers, improve your game and avoid injuries! Here are some helpful hints:

1)As a round lasts several hours, fatigue can be an issue. Fatigue can lead to poor muscle recruitment and

After a long run, lay down with your bottom against a wall, place your legs up the wall forming a right angle with your body. Lie like this for up to

We treat a lot of ski injuries at The Valley Clinic! Although upper limb and hand injuries are not uncommon, by far the most commonly injured area is the knee.

Oh no!!! We’ve found out some good-for-nothing creep has been sending out rogue messages using our email accounts! We are working on curbing this outrageous tactic, but it’s proving tricky.
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