We’ve been saying it to patients for years, but there is now further evidence to support the belief that exercise helps keep osteoarthritis at bay.
In a study of 1,800 people,

The Valley Clinic are now proud sponsors of the Keybury Football League. There are over 1,000 children participating in our surrounding area, supported by a committed group of volunteers. When

Hey! All you loyal patrons, we want to reward you. To thank you for referring your family and friends, we are giving you a £5 voucher for each new patient

The Valley Clinic is on a mission to collect 250 new likes. When we reach our goal, we will randomly select a winner from our Facebook friends to receive a

GREAT NEWS! ANOTHER CHANCE TO WIN!
You could win the pain relief pack shown with a voucher for a free physio session. Big thanks to all those who liked the ‘POST’

Knee and back pain are common repetitive strain injuries for cyclists. Most of these can be avoided. The key may be in making minor adjustments to your bike fitting or

Golfers, improve your game and avoid injuries! Here are some helpful hints:

1)As a round lasts several hours, fatigue can be an issue. Fatigue can lead to poor muscle recruitment and

After a long run, lay down with your bottom against a wall, place your legs up the wall forming a right angle with your body. Lie like this for up to