The Valley Clinic team gave 100% at the Ilkley Triathlon. Gearing up for the next challenge.
Alf Tupper 10k for the Acorn Charity
What a blast! Liz and Cathy ran through mud and water and over obstacles in the Alf Tupper 10k for the Acorn charity over the weekend.
Exercise to Combat Stress
Recent research by Swedish scientists has shown that well exercised muscles release a protein that breaks down kynurenine, a substance which causes inflammation of the brain and is released in
